Body Dialogue Zoom Session:

Sprinkling Your Nervous System with Nourishment

July 14th, 2025 | 5:30-6:30pm EST

$35 class Price

Monday July 14th, 2025 at 5:30pm EST

Remember being a child running through the sprinklers? That freedom. What you will learn in this session

more Strength and Balance in Your Body

the ability to cherish your relationship to your body

The emotional Roots of Tension & Trauma

Simple daily practices & tools to incorporate into your life

Frequently Asked Questions

What is the Sprinkling Your Nervous System with Nourishment Zoom session about?

This is a live session designed to help you understand and embrace your body. Learn tools that help you nourish your nervous system.

Do I need to attend live, or can I watch the recording later?

You can do either!This session is recorded and all participants will receive 12 month access to the replays. If you can't make it live, you can watch at your own pace whenever it's convenient for you.

How much does it cost?

Each class is $35

Who is this series for?

This series is for anyone who wants to feel their best at any age–whether you're starting to notice changes in your body or you're already navigating the journey. It's designed to be accessible, practical and empowering, no matter your fitness level or experience.

What do I need to participate?

All you need is a computer, tablet or phone with Zoom installed, a comfortable place to sit and an open mind! Sessions may include gentle movement or breathing exercises, but no special equipment is required.