This is a live, four-part series designed to help you understand and embrace the changes in your body as you age. Each session covers a key aspect of aging–gentle movement, breathwork and guided awareness practices.

You can do either! Each class is recorded and all participants will receive 12 month access to the replays. If you can't make it live, you can watch at your own pace whenever it's convenient for you.

Each class is $25, or you can purchase the full 4-part series for $75 (a savings of $25).

This series is for anyone who wants to feel their best at any age–whether you're starting to notice changes in your body or you're already navigating the journey. It's designed to be accessible, practical and empowering, no matter your fitness level or experience.

All you need is a computer, tablet or phone with Zoom installed, a comfortable place to sit and an open mind! Sessions may include gentle movement or breathing exercises, but no special equipment is required.

Simply select either the single -class option ($25) of the full 4-class series ($75) and complete your purchase. You'll receive an email with the zoom link and details for your sessions.