Aging Isn't a Decline—It's a Power Move
Unlock Healthier Aging
Unlock a Vibrant Life with Navigating the Aging Body — Expert Guidance for Navigating the Complexities of Aging. Start Your Journey to Enhanced Health Today!
Embrace the Changes, Empower Your Body
Our bodies are constantly evolving, and aging is just the next chapter. With the right tools, you can move better, feel stronger, and live with confidence.
Your Blueprint for Strategic & Graceful Aging
Comprehensive Care for Your Journey
The True Body Dialogue
Strengthen your mental resilience and find balance. Your mindset shapes your experience of aging. Learn mindfulness techniques, stress management strategies, and practices to improve mental clarity and emotional well-being. This course helps you cultivate a positive outlook and reconnect with your body's innate wisdom.
Movement & Mobility
Learn exercises and techniques to stay active, agile, and pain-free. You will gain improved range of motion, reduced risk of injury, and the ability to enjoy daily activities without discomfort.
Practical Tools for Everyday Life
Simple strategies to enhance your quality of life. Small changes can make a big difference in how you feel and function every day.
Nourishment & Energy
Fuel your body for sustained vitality! You will gain increased energy, better digestion, and a stonger immune system.
Testimonials
Naomi Bourassa
I am enthralled by Janice's ability to weave together multiple practices that address the whole body (mental, emotional, physical, spiritual) in a way that is accessible, empowering, and creative. I always feel lighter, more grounded, and connected to myself after a session. I am so grateful that she continues to share her work!
Jane Kennedy
Janice's online course for soothing the nervous system was a timely class. It arrived in my in box over several days. With short meaningful talks and videos that led me though the physical practices. Easy to understand, to do and to practice!
Amber Melendy
Finally, an online course that gets it. Aging isn't something to fear—it's a time to thrive. This course is a must for anyone ready to embrace their best self.
FAQs
Your Questions Answered: Empowering Your Health Journey
How much does it cost? What is the Navigating the Aging Body course about?
The cost is a one time payment of $150. This course empowers you with tools, exercises, and strategies to embrace aging with confidence. Learn how to stay active, nourish your body, and strengthen your mind.
Can I benefit from the course if I am already experiencing age-related health issues?
Absolutely. Our course is designed to address existing health issues related to aging and improve your quality of life.
How long is the course?
The course is self-paced, allowing you to move through the material at your own convenience. Most participants complete it within 4-6 weeks
Who is the course for?
Anyone ready to feel their best at any age! Whether you're noticing changes or already navigating them, this program is designed to help you thrive!
What do I need to get started?
Just yourself and an open mind! Everything else is provided in the course material. We do suggest a notebook and a quiet space if availble.
How do I overcome my roadblocks?
I just don't have the time, I don't have the focus or I don't like online courses...It doesn’t take much time, it can be 5 minutes. First time around read the text, second time around do the practices. There is not a right way to do this, so you cannot do it wrong. This is not a course in a traditional manner. If all you want to do the videos or audios, they are there for you. If not, that is ok too. You are delivered the information via pdf and can access on your phone, tablet or computer at any time. No logging in, no forgetting your password. Easy access!
Still Not Sure If This Will Benefit You?
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Contact Us
(646) 734-5709