A 3-Week Body Dialogue Series
Finding Containment
For women empaths navigating emotional overwhelm
Mondays • April 6, 13, 20 • 5:30–7:00pm ET
Live on Zoom
You feel everything.
And lately, everything feels like too much.
You absorb the tension in every room you enter — and carry it home with you.
The news doesn't just inform you. It lands in your body and stays there.
You've tried boundaries, but your nervous system didn't get the memo.
You're exhausted, but you can't seem to actually rest — even when you have the time.
This isn't weakness. It isn't a character flaw.
It's a nervous system that needs a different kind of support.
Containment is the first step.
From that grounded place, we can begin letting go of what doesn't serve you.
Find Your Container
Before we can release, we need a safe place to land. Learn to create that grounded center within yourself.
Release What Doesn't Serve
From containment, we practice letting go — of tension, resistance, and energy that isn't yours to carry.
Fill With Light & Strength
What we release creates space. Learn to fill that space with what nourishes and sustains you.
Each Session Includes
Each class offers a toolbox of Body Dialogue practices — tangible tools you can integrate into your daily life.
- ✦ We begin with qigong to center and arrive
- ✦ Time for guided practice with Body Dialogue techniques
- ✦ Quiet time for breathing and meditation
- ✦ We close with a practice to release unwanted resistance and negativity, and to fill up with light and strength
Three Mondays. Three Thresholds.
Each session builds on the last — a progressive journey back to yourself.
Monday, April 6
Noticing What You've Been Carrying
Before we can release, we have to recognize. We'll map where overwhelm lives in your body — and begin the conversation with what's been waiting to be heard.
Monday, April 13
Finding Your Edges
Empaths often lose track of where they end and others begin. Through gentle movement and breath, we'll practice inhabiting your own space fully.
Monday, April 20
Containment as Daily Practice
We'll weave together what you've learned into sustainable practices you can carry forward — anchors for the days when the world feels like too much.
Join Us
Small group. Live connection. Real support.
We offer sliding scale pricing — choose the rate that fits your circumstances.
all three sessions
- Full 3-week series
- 90-minute live sessions
- Guided somatic practices
- Take-home exercises
For those with limited income or financial hardship
Register at $95all three sessions
- Full 3-week series
- 90-minute live sessions
- Guided somatic practices
- Take-home exercises
Our base rate for most participants
Register at $115all three sessions
- Full 3-week series
- 90-minute live sessions
- Guided somatic practices
- Take-home exercises
Helps make lower rates possible for others
Register at $135
Your Guide
Janice Stieber Rous has spent over four decades helping people find their way back to their bodies — especially those whose sensitivity has become a source of suffering rather than strength.
A certified Alexander Technique teacher and somatic practitioner, Janice combines technical expertise with deep intuition. Her work is grounded in a simple truth: your body already knows how to find balance. It's been waiting for you to listen.
Janice offers private sessions, group courses, and workshops through Body Dialogues.
You don't have to carry everything.
Three Mondays. A small group of women who understand. Practices that will stay with you long after the series ends.
Find Your ContainmentIf you have any questions, please feel free to call Janice.